We will be CLOSED on Thursday for Thanksgiving. We will be open again on Friday with a short schedule. Open Gym 8-12, Class at 12, OG 2-4, Class at 4. Cleans! 40%/5 High Hang Squat 50%/5 High Hang Squat 60%/5 High Hang Squat (70%/1)x8 Full Squat Clean (focus on speed) AMRAP 17 10 Snatch 75/45...Read More
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