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Day

November 17, 2016

Friday 11/17!!!

November 17, 2016, 0
EMOM 40! Minutes 1,5,9,13,17,21,25,29,33,37 3 MU Minutes 2,6,10,14,18,22,26,30,34,38 5 Snatches 135/95 (50%) Minutes 3,7,11,15,19,23,27,31,35,39 7 Cleans and Jerk 135/95 Minutes 4,8,12,16,20,24,28,32,36,40 10 wallball
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