Squats! 60%/5 Rest 2 mins 70%/3 Rest 2 mins 80%/1 Rest 2 mins 85%/1 Rest 2 mins 90%/1 Rest 3 mins 90%+/1 Rest 3 mins Max Effort/1 For Reps, 3 rounds of! 1 min ME Wallball 1 min ME SDLHP 75/55 1 min ME Box Jump 20 1 min ME Push Press 75/55 1 min...Read More
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