Day

November 10, 2016
Snatches!!! (45-70%/1)X8 Hang POWER Snatch (45-75%/1)X8 Hang Squat Snatch (65-90%/1)X4 Squat Snatch EMOM 18 9 Thrusters on EVEN 95/65 9 Box Jumps on ODD 24/20
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