Snatches! At 45/35 5×3 slow motion snatch balance. 3x25ft Over Head Hops (55%/3)x2 High Hang Snatch (60%/3)x2 High Hang Snatch (60%-75%x1)x6 Snatch from the ghost. (75%-92%) Snatch For time: 100 KBS 70/45 80 Sit Ups 60 Pull Ups 40 HSPUs 20 T2BRead More
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