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Drop inFree no sweat intro

Day

November 2, 2016

Thursday 11/3!!!

November 2, 2016, 0
50 Banded KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Overhead Squat (snatch %) 60%/3, 70%/3, (80%/2)x2 EMOM 24 13 Cal Row on Odd 5 MU on Even
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