50 Banded KB Swing Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 2 rounds for reps! 1 min ME Snatch 95/65 Rest 30 Seconds 2 mins ME Burpee Pull Ups Rest 60 Seconds 3 mins ME clusters from the hang 95/65 Rest 90 SecondsRead More
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