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Day

October 13, 2016

Friday 10/14!!!

October 13, 2016, 0
200ft Banded Bear Crawl Snatch Pullz 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 60%/3, 70%/3, (85%/2)x2 EMOM 20 150m Run on ODD 12 Medball Cleans on Even
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