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Drop inFree no sweat intro

Day

October 12, 2016

Thursday 10/13!!!

October 12, 2016, 0
200ft Banded Bear Crawl Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, (80%/1)x6 For time! 50 Cal Row 40 T2B 30 Burpees 20 Power Snatch 95/75 10 Muscle Ups
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