50 KBS Power Jerk 50%/2, 60%/2, 70%/2, (75%/2)x3 Deficit Deadlift 50%/2, 60%/2, (70%/2)x2, (75%/2)x2 For reps on a 3 min clock: 5 rounds of: 5 Ring Muscle Ups 7 Wallball Sit Ups 9 Box Jump Overs ME Snatch 95/65 Rest 1 min Between roundsRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
