Stand! 25 Banded broad jumps! Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/6)x1 For Reps! 8 rounds of: :30 ME Cal Row :30 Rest :30 ME Box Jump Overs :30 RestRead More
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