Pull! Classes today will be at 10:30, 12:00, and Open Gym 1:00-3:00. 25 Banded Broad Jumps Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Deadlift 65%/2, 75%/2, (85%/2)x5 6 rounds of: on a :90 Second clock complete: 15 Wallball 10 Burpees ME DU Rest 1:00 Between roundsRead More
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