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Day

September 1, 2016

Friday 9/2!!!

September 1, 2016, 0
Power! :90 ME Banded Bear Crawl Clean 60%/5, 65%/4, 75%/4, (85%/4)x2 Snatch 75%/4, (85%/1)x8 Choose one of the following: AMRAP 12 10 Push Press 95/65 30 Lateral Bar Hops 10 Sit Ups OR Push Press 60%/5, 70%/5, (85%/5)x3 Snatch Pulls 95%/3, 105%/3
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