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Day

August 28, 2016

Monday 8/29!!!

August 28, 2016, 0
Thunder! AMRAP 90 seconds Banded Bear Crawl Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 40%/3, 50%/3, 55%/3, (60%/3)x2 AMRAP 12 7 Burpee Pull Ups 15 KBS 70/45
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