Training of the day! A. 50 UNBROKEN KBS B. 20 mins to work up to a moderately heavy front squat! C. 3 rounds of! 1 min Push Press 95/65 1 min Medball Cleans 1 min Medball Sit Ups 1 min wallkick Ups 1 min DU Rest 2 min between roundsRead More
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