Training of the day! A. For time! (10 min cap) 21-15-9 KBS 70/45 Box Jump Overs 30/24 B. For Form! 30-20-10 Strict Pull Ups SOTS press from the hole. 45/35/PVC C. AMRAP 15 50 DU 150m Run 10 Alt DB Snatch (heavy)Read More
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