Training of the day! A. Every:30 for 15 mins 1 OHS @ 55% ME Snatch B. For Reps: AMRAP 5 3 Muscle Ups 6 Medball Cleans 9 T2B Rest 2 mins AMRAP 7 5 Pull Ups 10 Box Jumps 15 Abmat Sit Ups Rest 2 mins AMRAP 10 10 KBS 70/45 20 Jumping Lunge 30...Read More
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