Training of the day!

A. Every:30 for 15 mins
1 OHS @ 55% ME Snatch

B. For Reps:
AMRAP 5
3 Muscle Ups
6 Medball Cleans
9 T2B
Rest 2 mins
AMRAP 7
5 Pull Ups
10 Box Jumps
15 Abmat Sit Ups
Rest 2 mins
AMRAP 10
10 KBS 70/45
20 Jumping Lunge
30 DU