Training of the day! A. Every 30 seconds for 10 minutes. 1 Front Squat @ 60% B. AMRAP 3 Box Jumps 24/20 Rest 1 min AMRAP 3 Wallball Rest 1 min Wallball Sit Ups C. For Time: 15 KB Alt Clean and Jerks 55/35 15 Burpee over Parallette 12 KB C&J 12 Burpee 9 KB...Read More
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