Training of the day! A. AMRAP 10 Seated Strict Press 45/35 B. 5×10 Front plate raises 10-45 C. For FORM: 30 Deadlift (lift, lower, reset. Do not let go of the bar) @60% 30 Pull Ups 30 T2B 30 Box Jump 24/30 30 Wall Kick Ups EC: With a partner: 7 min Cap 3 Rounds...Read More
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