Training of the day! A. Complete as many burpees as possible in 20 seconds at 100% effort. Take that number and subtract 1 rep. Complete that number of burpees EMOM for 10 minutes. B. For perfect for: (15 min Cap) 10-1 Ring Dips 1-10 Ring Rows C. Tabata Banded Broad Jump Extra Credit: 5 rounds...Read More
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