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Drop inFree no sweat intro

Day

May 12, 2016

Friday 5/13!!!

May 12, 2016, 0
Training of the day! A. For form! 40 Windmills! B. 4 rounds for Reps! 1 min ME T2b 1 min ME HSPU 1 min ME Hang Squat Cleans 135/95 or 45% ME Clean 1 min ME DB Snatch 1 min ME DU Rest 3 mins between rounds
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