Training of the day! A. 4×10 Goblet Squat with Press out B. EMOM 8 1 Double Bear Complex @ 55% ME Clean and Jerk 1 Rep = PC,PC,FS,FS,PP,PP,BS,BS,PP,PP C. For time: Run 400m 50 Box Jump Run 400m 50 KBS 70/45 Run 400m 50 WB Run 400m 50 WBSU Run 400m 50 Burpees!Read More
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