Training of the day! A. 10 Skin the Cats! B. EMOM 12 5 Pull Ups 10 Push Ups 15 Air Squats If unable to complete a round reduce reps by 1 reps/move. C. For Reps, 4 rounds of: :20 on :10 Off Snatches @ 75/45 :40 on :20 Off Hang Cleans :60 on :30 Off...Read More
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