Training of the day! A. 5 mins unbroken planks! B. On a 6 min clock: Run 500m ME wallball Rest 2 min C. On a 6 minute Clock: Row 500m ME Push Ups Rest 2 min D. On a 6 minute Clock: Run 500M ME OHS 45/35 Rest 2 min E. On a 6 minute...Read More
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