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Drop inFree no sweat intro

Day

May 3, 2016

Wednesday 5/4!!!

May 3, 2016, 0
Training of the day! A. For form: 20 TGU (10 min cap) B. Every 2 minutes for 6 rounds: Row 250m C. AMRAP 5 10 Box Jump 8 Push Ups 6 Candle Sticks Rest 3 mins AMRAP 5 7 Snatch 75/45 21 DU Rest 3 mins AMRAP 5 Burpees
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