Training of the day! A. 20 Tripod to headstands B. Every 4 minutes for 5 rounds: Do something….. C. AMRAP 14 1 HSPU 1 Wallball 1 Power Clean @60% ME Clean 2 HSPU 2 Wallball 2 Power Clean 3 HSPU 3 Wallball 3 Power Clean Rep scheme: 1,2,3,4,5,4,3,2,1,2,3,4,5 ect ectRead More
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