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Drop inFree no sweat intro

Day

May 1, 2016

Monday 5/2!!!

May 1, 2016, 0
Training of the day! A. 100 Partner Wallball sit ups B. AMRAP 3 7 Thrusters 95/65 7 Pull Ups Rest 3 mins C. AMRAP 5 5 Thrusters 115/75 5 Bar Facing Burpees Rest 5 mins D. AMRAP 7 3 Thrusters 135/95 3 Muscle Ups Rest 3 mins E. For time: 50 DU 20 KBS 70/45...
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