Training of the day! A. 30 Alt KB Windmills B. 2 minutes on, 2 mins off for 9 rounds. Rounds 1,4,7: 4 Bear Complex 115/75 Rounds 2,5,8: 2 complexes of 9DL, 6HC, 3 PP 115/75 Rounds 3,6,9: 5 MU 10 T2B *With remaining time in each round complete ME Burpee Box Jumps* *Score it total...Read More
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