Training of the day! A. 10 mins of MU Practice or 30 MU for time B. AMRAP 9 7 Front Squats 135/95 (45% ME FS) 150M Run C. AMRAP 12 1 Deadlift 155/105 (50% ME C&J) 1 Power Clean 1 Hang Clean 1 Push Press 1 Jerk 30 DURead More
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