Day

April 20, 2016
Training of the day! A. 5 mins planks Rotate to complete in 1 set. B. 2 rounds of: 25 deadlift @50% Run Rest 5 mins C. 3 rounds of: 20 Back Squat @35% Run Rest 5 Mins D. 6 Rounds of: 15 KBS 70/15 Run
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