Day

April 17, 2016
Training of the day! A. 100 partner wallball sit ups. B. EMOM 8 1 Power Clean 1 Push Press 1 Power Jerk 1 Split Jerk @ 65% ME C&J C. 3 RNDS for Reps of: 1 min ME Thrusters 45/35 1 min ME Box Jumps 1 min ME Burpees 1 min ME OHS 45/35 1...
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