Training of the day! A. 100 partner wallball sit ups. B. EMOM 8 1 Power Clean 1 Push Press 1 Power Jerk 1 Split Jerk @ 65% ME C&J C. 3 RNDS for Reps of: 1 min ME Thrusters 45/35 1 min ME Box Jumps 1 min ME Burpees 1 min ME OHS 45/35 1...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
