Training of the day! A. 10 Skin the Cats B. 3 rounds of: AMRAP 3 11 OHS 95/65 21 Sit Ups 31 Lateral Bar Hops Rest 1 min between Rounds C. For time: 100 KBS 70/45 80 Goblet Squat 60 Alt. KB Clean and Jerk 40 Alt. KB Snatch 20 Single Arm KB OHS 10...Read More
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