Training of the day! A. For form: (10 min cap) 50 KB Windmills B. EMOM 8 1 Clean Pull 1 Power Clean 1 1 Hang Squat Clean 1 Jerk @ 65% ME C&J C. AMRAP 5 7 Deadlift @50% 5 HSPU Rest 3 mins D. AMRAP 5 7 wallball 5 Deficit Push Ups Rest 3...Read More
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