Training of the day! A. For form! 30 TGU (10 min cap) B. EMOM 8 1 Power Snatch 1 Hang Squat Snatch 1 Full Snatch 1 OHS Use 60% ME Snatch C. For time: 500m Run 9 Bear Complex @ 95/65 500m Run 7 Bear Complex @ 115/85 500m Run 5 Bear Complex @ 135/95...Read More
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