TOD! A. 100 Partner Wallball Sit ups B. AMRAP 9 3 Deadlift 6 Hang Clean 3 Shoulder to OH 135/95 or 45% ME C&J C. 3 rounds for reps! 1 mins Max Cal Row 1 mins Max Reps DB Thrusters 1 mins Max Reps Candlestick to Burpee Rest 3 mins between roundsRead More
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