A. For form: 10 Skin the Cats B. EMOM 10 5 Push Press 5 T2B C. For time: 100 Wallball sit ups 80 KBS 70/45 60 Cal Row 40 Ring Dip 20 Alt. Pistols **Every 20 reps complete 2 Power Clean and Jerks @ 65%** *Finish with Clean and Jerks*Read More
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