Jack Churchill training of the day!!! A. 5x ME Hanging Knee bend B. EMOM 10 Pull Ups *Complete as many pull ups as you can in 15 seconds and complete that man each round* ** No less than 5 PU/round, no more than 12 PU/round** C. 4 rounds for time: 500m Run (row may be...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
