Monday 3/7!!!

Jack Churchill training of the day!!!

A. 5x ME Hanging Knee bend

B. EMOM 10
Pull Ups
*Complete as many pull ups as you can in 15 seconds and complete that man each round*
** No less than 5 PU/round, no more than 12 PU/round**

C. 4 rounds for time:
500m Run (row may be used for inclement weather ONLY)
15 Box Jump Overs
10 Snatches 135/95 or 55%

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