Torque Thunder training of the day! WU/50BKS Back Squats 4@ 60% 3@ 70% 3 x 3@80% Muscle Snatch 3 @ 40% 3 @ 50% 3 @ 55% 2 sets of 3 @ 60% Metcon: EMOM 10 :30 of MAX EFFORT Cal RowRead More
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