Torque Thunder training of the day!
WU/50BKS
Back Squats
[email protected] 60%
[email protected] 70%
3 x [email protected]%
Muscle Snatch
3 @ 40%
3 @ 50%
3 @ 55%
2 sets of 3 @ 60%
Metcon:
EMOM 10
:30 of MAX EFFORT Cal Row
WU/50BKS
Back Squats
[email protected] 60%
[email protected] 70%
3 x [email protected]%
Muscle Snatch
3 @ 40%
3 @ 50%
3 @ 55%
2 sets of 3 @ 60%
Metcon:
EMOM 10
:30 of MAX EFFORT Cal Row