Torque Thunder training of the day!

WU/50BKS

Back Squats
4@ 60%
3@ 70%
3 x 3@80%

Muscle Snatch
3 @ 40%
3 @ 50%
3 @ 55%
2 sets of 3 @ 60%

Metcon:
EMOM 10
:30 of MAX EFFORT Cal Row