Torque Thunder training of the day!

WU/50BKS

 

Back Squats
[email protected] 60%
[email protected] 70%
3 x [email protected]%

Muscle Snatch
3 @ 40%
3 @ 50%
3 @ 55%
2 sets of 3 @ 60%

Metcon:
EMOM 10
:30 of MAX EFFORT Cal Row