Wednesday 9/9!!!

Museum of Muscle History…. training of the day.

WU/KBS
Strength:
Clean Pulls
[email protected] 90%
[email protected] 95%
3 sets of 3 @ 105%

Press
5 @60%
5 @70%
3 sets of 3 @85%

Deadlift
3 @60%
3 @70%
2 sets of 2 @ 85%

Metcon:
EMOM 12
8 Wallball
ME DU

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