Training of the Day! A. 5×10 Good mornings B. EMOM 10 1 High Hang Snatch 1 Hang Squat Snatch 1 Squat Snatch (from ground) Start @ 40% and add weight, complete all 10 rounds. C. EMOM 10 1-10 Deadlift Ladder Start @ 85% and decrease to around 40% on last set of 10 D. EMOM...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
