Training of the Day! A. 100 Med ball toss with a partner. B. 21-15-9 Slam Ball KBS 70/45 Wallball Complete 5 shuttle sprints between the rounds of 21 and 15. C. EMOM 10 Ascending Back Squat Ladder Start at 80% back squat and decrease weight each round The last set should be done at above...Read More
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