Training of the Day! A. 5×7 (each side) Kettle Bell Windmills B. EMOM 9 5 Deadlift @ 65% max Deadlift ME Box Jump Overs rest 9 mins C. AMRAP 7 3 Snatch @65% 7 Slamball rest 7 mins D. AMRAP 5 50Ft Bear crawl (25 out, 25 back) 5 Shoulder to OH @45% max JerkRead More
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