Training of the Day!

A. 5×7 (each side)
Kettle Bell Windmills

B. EMOM 9
5 Deadlift @ 65% max Deadlift
ME Box Jump Overs

rest 9 mins

C. AMRAP 7
3 Snatch @65%
7 Slamball

rest 7 mins

D. AMRAP 5
50Ft Bear crawl (25 out, 25 back)
5 Shoulder to OH @45% max Jerk