A. 5 sets of 5(each arm) Kettlebell Wind Mills B. EMOM 20 10 Wallball on odd minutes* 10 burpees on even minutes* C. AMRAP 10 7 KBS 55/35 7 Sit Ups 7 Lateral Bar Hops *If unable to complete a round, drop one rep and continue without missing a minutes. Post your scores to the...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
