Thursday 5/21

A. 5 sets of 5(each arm)
Kettlebell Wind Mills

B. EMOM 20
10 Wallball on odd minutes*
10 burpees on even minutes*

7 KBS 55/35
7 Sit Ups
7 Lateral Bar Hops

*If unable to complete a round, drop one rep and continue without missing a minutes.

Post your scores to the Whiteboard.

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