Training of the Day EMOM 4 alternating Turkish get ups OR 6 alternating roll up to pistol. 8 total minutes then 30 pull ups, 50 thrusters (45lbs), 1k run, 50 thrusters, 30 pull ups Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
